Health Coaching Program - 3 Months

 

• 1:1 personalized coaching available in San Diego or via Phone, Skype, Facetime

  • 1 hour weekly sessions or 2 hour biweekly sessions

• individualized weekly meal planning

• free email and text message support with a 24 hour response

• monthly cooking demonstration in your kitchen

• initial pantry makeover

• motivational emails, new recipes and articles that pertain to you and your journey

• goal setting + achievement

• free goodies along the way

 

This is a transformative program designed to create an intimate relationship with what nourishes you. Along with practical knowledge and tips to sustain a healthy lifestyle through eating wholesome foods, you will also experience natural weight loss, how to understand your cravings and increased energy. 

       

      $195/month or $550/one time payment

 

 

PANTRY & Fridge DETOX (1 hour)

 

• review and eliminate all pantry and fridge items that

        are getting in the way of your nutrition goals

• create a shopping list for applicable healthy alternatives 

• learn how to supply and organize your pantry and fridge with

        optimal choices

• learn more about toxic ingredients and how to read food labels

 

        $50

 

Health Foods Grocery Store essentials (1 hour)

 

• walk through each aisle to discuss the best options and alternatives

• learn to read ingredients and nutrition labels

• discover the best route to save cash

• learn new on-the-go options, snacks and pantry staples

       

          $50

 

Farmer's Market Tour (1 hour)

 

• interactive tour of your neighborhood market

• learn the benefits in buying seasonal and locally sourced produce

• try new items that aren't available at the grocery store

• recipe ideas based on items available

• get involved with San Diego's abundant farming community

     

          $45

 

Weekly Kitchen Prep Program

 

• learn how to put it all together in your kitchen so that it makes sense for you and your routine

• have options available so that you do not indulge in less favorable choices

• save money by avoiding takeout lunches and dinners 

• veggie prep, snacks, lunch and dinner creations of your choice

• includes groceries pick up and delivery (groceries are purchased by client)

 

          $50/hour

 

     

The program and services are customizable to fit your needs. Feel free to ask any questions about what will work for you.  

  

 

 

Contact me today to schedule your free initial consultation